I feel stuck because…
What are you stuck with?
Start with what is actually happening.
Why do I know what to do but still not do it?
Why do I keep repeating behaviours I want to change?
Why does everything feel harder when I’m overwhelmed?
Why can’t I stop overthinking?
Get it out of your head.
A practical pen-and-paper tool to help you think more clearly when your brain is overloaded → so you can stop looping and decide what to do next.
I’ll also send you occasional ideas, research and practical tools from Applied Brain Lab.
Ambition without progress is exhausting.
Understand what keeps your brain stuck - and learn how to change what happens next.
ABOUT APPLIED BRAIN LAB
Applied neuroscience for real life.
I’m Gwen Bach, MSc Applied Neuroscience.
I built Applied Brain Lab to understand the gap between knowing what we want to do and what we actually find ourselves doing - and to explore what neuroscience and behavioural science can tell us about changing it.
ABOUT APPLIED BRAIN LAB →